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运动器说明书

国家专利号(National Patent No):

L 2012 3 0511606.3

L 2012 2 0552058.3

颈腰椎自力主动水平运动器

使用说明书

Instruction of Cervical & Lumbar Vertebra Self-operated

and Active Horizontal Movement Exercisers

舒张伸展的自力水平运动

每天只需几分钟

让您一生颈康宁

Comfortable self-reliance stretching exercises

?Only a few minutes a day

Your neck will be healthy in all the life

针对颈椎病人的运动图示与说明

Movement Illustrations and Explanations

for Cervical Spondylosis Patients

让被动与束缚的痛苦成为历史

End the history of sufferings and physical handicap

转动自如——从根本上解决颈椎问题

Free moving – solve the problem of

??cervical vertebra fundamentally

呵护好颈椎最佳生理弧度

与众不同的自力主动运动

Take care of the best physiological curvature

of neck Unique self-reliance active exercise

将小弧面的颈椎运动器置于颈椎下面(见图)。通过运动可使颈椎消失的或不稳定的生理弧度再现或稳定,能预防颈椎病及其并发症。并能促进大脑血液循环,提高视力,增强思维与记忆能力。

Place the cervical vertebra kinematic instrument of small cambered surface under

the cervical vertebra (as shown in the illustrations). Through movement, it can restore

or stabilize the disappeared or unstable physiological curvature of the cervical

vertebra and can prevent cervical spondylosis and its complications. It can also

promote the blood circulation of the brain, improve one's eyesight and enhance

one's ability of thinking and memory.

颈椎运动1.低头滑块带动弧形曲面下沉上升并上移,

颈椎运动2 .抬头滑块带动弧形曲面上沉下升并下移。

低头抬头一上一下为一个运动单元。

Cervical vertebra movement 1: Lower the head and the slide block will drive the cambered surface to sink, rise and move upwards;

Cervical vertebra movement 2: Raise the head and the slide block will drive ?the cambered surface to rise, sink and move downwards.

Lowering the head and raising the head (up and down) is one movement unit.

针对腰椎病人的运动图示与说明

Movement Illustrations and Explanations

???for Lumbar Spondylosis Patients

让被动与束缚的痛苦成为历史

End the history of sufferings and physical handicap

俯仰转侧自如——从根本上解决胸腰椎问题

Free pitching and moving – solve the problem

???????of thoracolumbar spine fundamentally

呵护好胸腰椎最佳自然曲线

与众不同的自力主动运动

Take care of the best natural curve of lumbar

vertebra Unique self-reliance active exercise

将大弧面的胸腰椎运动器置于小腹下面,腰骶椎上面(见图)。通过运动恢复腰椎的自然曲线使突出或错位的腰椎间盘复位,并能促进下腹腔内脏器的血液循环,增强体质。

Place the lumbar vertebra kinematic instrument of large camber surface under the

lower abdomen and above the lumbosacral vertebra (as shown in the illustrations).

Through movement, it can recover the natural curve of lumbar vertebra and restore

the protrusion or mal-position of lumbar intervertebral disc into its original position,

can promote the blood circulation of the visceral organs in the lower abdomen and

enhance one's physical fitness.

腰骶椎运动1.沉臀提背滑块带动弧形曲面下沉上升并上移,

腰骶椎运动2.提臀沉背滑块带动弧形曲面上沉下升并下移。

沉臀提臀一上一下为一个运动单元。

Lumbosacral vertebrae movement 1: Sink the butt, elevate the back and the slide block will drive the cambered surface to sink, rise and move upwards;

Lumbosacral vertebrae movement 2: Raise the butt, sink the back and the slide block will drive the cambered surface to rise, sink and move downwards;

Sinking the butt and raising the butt (up and down) is one movement unit.

颈椎与胸腰椎运动图示与说明

运动顺序:A、B、C、D。

再次提示:颈椎与胸腰椎运动器不能同时在一个人体上应用!

Movement Illustrations and Explanations of Cervical Vertebra and Thoracolumbar Vertebra

Sequence of Movement: A, B, C and D

Attention: The kinematic instrument for cervical vertebra and thoracolumbar vertebra cannot be used on a human body at the same time.

A

将胸腰椎运动器置于小腹下面,腰骶椎上面(见图)。运动时可使突出或错位的腰椎间盘复位,并能促进肾、膀胱、前列腺、子宫及附件和肠道的血液循环,预防生殖、泌尿与消化系统的相关性疾病。

腰骶椎运动1.沉臀提背滑块带动弧形曲面下沉上升并上移,

腰骶椎运动2.提臀沉背滑块带动弧形曲面上沉下升并下移。

Place the thoracolumbar kinematic instrument under the lower abdomen and above

the lumbosacral vertebra (as shown in the illustrations). Through movement, it can

restore the protrusion or mal-position of lumbar intervertebral disc into its original

position, promote the blood circulation of kidneys, bladders, prostate, womb and

adnexa uteri and intestinal tracts, and prevent related diseases of one's reproductive

system, urinary system and digestive system..

Lumbosacral vertebrae movement 1: Sink the butt, elevate the back and the slide block will drive the cambered surface to sink, rise and move upwards;

Lumbosacral vertebrae movement 2: Raise the butt, sink the back and the slide block will drive the cambered surface to rise, sink and move downwards;

B

将胸腰椎运动器置于中腹下面,下胸椎上面(见图)。充分舒张伸展的水平运动使脊椎的自然曲线得到最大的保护,同时促进肝、胆、胰、脾胃的血液循环,增强消化和免疫功能,提高体质。

下胸椎运动1.沉臀提肩滑块带动弧形曲面下沉上升并上移,

下胸椎运动2.提臀沉肩滑块带动弧形曲面上沉下升并下移。

Place the thoracolumbar kinematic instrument under middle abdomen and above

the lower thoracic vertebra (as shown in the illustrations). The fully relaxed and

stretched horizontal movement can apply the greatest protection on the natural

curve of the vertebra, promote the blood circulation of liver, gallbladder, pancreas,

spleen and stomach, enhance the digestive and immune functions and improve

one's physical fitness.

Lower thoracic vertebra movement 1: Sink the butt, elevate the shoulder and the slide block will drive the cambered surface to sink, rise and move upwards;

Lower lumbosacral vertebrae movement 2: Raise the butt, sink the shoulder and the slide block will drive the cambered surface to rise, sink and move downwards;

C

将胸腰椎运动器置于心窝下面的胸椎上面(见图)。运动时脊椎保持着昂首挺胸、舒张伸展的最佳状态,使心、肺与气管、食管等组织获得前所未有的最佳锻炼,调畅气血,增强循环和呼吸系统的功能,健康挺拔,延年益寿。

上胸椎运动1.沉臀提肩滑块带动弧形曲面下沉上升并上移,

上胸椎运动2.提臀沉肩滑块带动弧形曲面上沉下升并下移。

Place the thoracolumbar kinematic instrument above thoracic vertebra under the

precordium (as shown in the illustrations). In the movement, the vertebra maintains

the best status of chin up and chest out, relaxing and stretching, making the issues

such as the heart, lung and trachea and gullets get unprecedented exercise, activating

and harmonizing blood, strengthening the functions of circulatory and respiratory

system, maintaining healthy and prolonging one's life.

Upper thoracic vertebra movement 1: Sink the butt, elevate the shoulder and the slide block will drive the cambered surface to sink, rise and move upwards;

Upper thoracic vertebrae movement 2: Raise the butt, sink the shoulder and the slide block will drive the cambered surface to rise, sink and move downwards;

D

将小弧面的颈椎运动器置于颈椎下面(见图)。运动中使颈椎消失的或不稳定的生理弧度再现或稳定,有预防颈椎病及其并发症。并能促进大脑血液循环,提高视力,增强思维与记忆能力。

颈椎运动1.低头滑块带动弧形曲面下沉上升并上移,

颈椎运动2 .抬头滑块带动弧形曲面上沉下升并下移。

Place the cervical vertebra kinematic instrument of small cambered surface under

the cervical vertebra (as shown in the illustrations). Through movement, it can restore

or stabilize the disappeared or unstable physiological curvature of the cervical vertebra

and can prevent cervical spondylosis and its complications. It can also promote the

blood circulation of the brain, improve one's eyesight and enhance one's ability of

thinking and memory.

Cervical vertebra movement 1: Lower the head and the slide block will drive the cambered surface to sink, rise and move upwards;

Cervical vertebra movement 2: Raise the head and the slide block will drive the cambered surface to rise, sink and move downwards;

下列疾病请在医师指导下使用:严重心血管疾病且血压未得到有效控制、体内装有心脏起搏器者、脊椎手术且钢钉仍留在体内者及体质特别虚弱或严重骨质疏松者。

注意事项:1、运动前应排空小便;2、饱餐后半小时内不宜运动;3、运动时衣领、挂件、文胸、裤带等物品应避开曲面,以免影响运动时的舒适度。

In the case of the following diseases, please use the above instrument by following the guidance of the doctor: those who suffer serious cardiovascular disease and whose blood pressure is not under an effective control, as well as equipped with a heart pacemaker within the body, or those who have received a vertebra operation with the steel nail still left inside the body and those with a very weak physical condition or suffer serious osteoporosis.

Attentions: 1. Empty your bladder before the movement; 2. Movement is not suggested within half an hour after having a hearty meal; 3. During the movement, keep objects such as collar, pendant, bra and trouser belt away the curved surface, so as not to affect the comfortableness of the movement.

数千年来,人们习惯于竖的垂直运动,疏忽了横的水平运动。因此,垂直运动中存在的风险和隐患所造成的健康问题,没有引起应有的重视。当患了颈、腰椎病的时候,总是被动地牵引、按摩或强制性地束缚、固定,使颈腰椎疾病久久不能治愈而成为慢性。全球首创的脊椎脏腑舒张伸展的自力主动水平运动(简称水平运动),能够有效解决这些健康问题,譬如避免运动时由于地心的引力对胸腹腔内的组织器官和血液循环的负荷,防止脏器下垂和静脉曲张……而且,能够使脊椎的生理弧度和自然曲线在运动中得到最强力的保护,预防颈腰椎疾病。

竖的垂直运动与横的水平运动结合,能够充分彰显中华宝库钥匙的正能量,为促进人类的健康事业发挥巨大作用。

早一天应用 早一天挺拔

??For thousands of years, we've been accustomed to vertical movement, but neglected horizontal movement. Therefore, health problems arising from the risks and hidden dangers existing in vertical movement have not attracted due attention. When one suffers cervical and lumbar spondylosis, he or she will resort to passive hauling or massaging or compulsory bondage and fixation, as a result of which the cervical and lumbar spondylosis can't be cured for a long time and become chronic. The globally initiative self-reliant and active horizontal movement (referred to horizontal movement for short) of relaxing and stretching the vertebra and viscera can effectively solve these health problems. For example, it can avoid the load caused by the earth gravity on the tissues and organs and blood circulation within the thoracic and abdominal cavities in the course of movement and prevent the viscera from drooping and varicosity etc.. Besides, it can achieve the most powerful protection for the physiological curvature and natural curves of the vertebra during the movement and guard against cervical and lumbar spondylosis.

????The combination of vertical movement and horizontal movement can fully display the positive energy of the key to Chinese Treasure House and play a huge role in promoting the undertaking of human health.

Use it one day earlier, you'll be straight one day earlier.

颈腰椎自力主动水平运动顺序:仰卧在硬质的床上,双下肢曲膝成90°直角,双脚间距平肩。运动步骤应自下而上进行,先从腰骶椎运动开始,再是下胸椎运动,而后上胸椎运动,最后颈椎运动,详见图示与说明。运动后缓慢起身即可。

??弧形曲面一上一下为一个运动单元。初用者运动单元从少到多宜逐步递增,运动速度宜从慢到快逐步适应。具体根据自身体质强弱等个体差异,灵活掌握。颈腰椎问题严重者,可先将颈椎或腰椎枕在弧面上,慢慢适应后再考虑运动。

特别提示:颈椎与胸腰椎运动器不能同时在一个人体上应用!

In bottom-to-top sequence, you should make the cervical & lumbar vertebra self-operated and active horizontal movement from lumbosacral vertebra, lower thoracic spine, upper thoracic spine to cervical spine with your back laid on the hard bed, both lower limbs bended into a right angle of 90°and your feet shoulder-width apart(as shown in the graphics and instruction). Then slowly get up after the exercise.

????One up-and-down of the curved surface stands for a motion unit. The beginner had better gradually increase the motion unit from less to more, and gradually adapt to the pace from slow to fast. You should handle it flexibly according to the individual differences like your condition of physique, etc. For the people with severe cervical & lumbar vertebra problems, they could first rest their cervical & lumbar vertebra on the cambered surface, and slowly adapt to it before considering the exercise.

Special tips: cervical spine exerciser and thoracolumbar spine exerciser can't be applied to one human body at the same time!

舒张伸展的自力水平运动

每天只需几分钟

让您挺拔如劲松

Comfortable self-reliance stretching exercises

??????????????Only a few minutes a day

???????You will be straight as a sturdy pine

? ?备案号:Q330227.Y64.8159-2013

运动器 ?执行标准:Q/NSH001-2013

胸腰椎 ?备案号:Q330227.Y64.8160-2013

运动器 ?执行标准:Q/NSH002-2013

Runping Zhang

JianMei Sport?Co., LTD.

www.jnmsports.com?

zrp@jnmsports.com

+86 574 88347878(Office)

+86 136 0574 0411 (Cell)

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